Improve Your Mood with Food - Gut Brain Connection
GUT MICROBES AND PROBIOTICS The microbes that live in our guts are known as our “gut microbiota”. The microbes that we can ingest are...
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Alex Nicolette MS, RD, CDN
- Dec 22, 2022
- 6 min
Everything you need to know about the 10 principles of Intuitive Eating
It's the holidays and for so many of my clients that brings up a lot of fear around food. I wanted to be proactive and give you another...
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